Recipe of the day.... French Toast (Low Fat)

Im going to give this a try with brown bread....

Ingredients
1 1/2 cups soy milk
2 tbsp flour
1 tbsp nutritional yeast
1 tsp sweetener
1 tsp cinnamon
8 bread slices
fruit (garnish)


Method
1. In a large bowl, whisk together the milk, flour, yeast, sweetener, and cinnamon vigorously. Soak 1 slice of bread in batter until bread is gooey. Fry in a non-stick pan or a lightly oiled frying pan on medium heat until golden. Flip and fry other side. Repeat until batter is gone.
2. Garnish with fruit and maple syrup.

Makes 8 servings (1 slice of bread each.)

Recipe of the day....Angel Food Cake

This is a great low fat recipe for Angel Food cake. Hope to try it soon...Jet give it a go yeah and tell me how it turns out.

It is a bit high on carbs but a couple of hrs at the gym should sort that out.

Nutritional Information Fat: 1.1 g Carbohydrates: 34.2g Calories: 165.6 Protein: 4.8g

Ingredients
1 cup sifted cake flour
1 1/2 cups granulated sugar
1/2 teaspoon salt
12 egg whites
1 tablespoon water
1 tablespoon lemon juice
1 teaspoon cream of tartar
1 teaspoon vanilla extract


Method
1. Sift flour, salt, and 3/4 cups sugar together.

2. Beat remaining ingredients until soft peaks form. Reduce mixing speed and gradually add remaining 3/4 cups sugar several tablespoons at a time.

3. Sift a small amount of the dry mixture over the whipped eggs. Fold gently. Continue (sifting and folding) until all flour is just incorporated.

4. Gently pour batter into a greased 10 inch pan. Bake at
350° F for 35-40 minutes (or until a toothpick inserted comes out clean).

Makes 12 servings.